If you still have the notion that cruises are for shuffleboarding seniors and bingo-playing retirees, think again. First of all, plenty of “seasoned citizens” are as active and adventurous as any generation. Second of all, the latest cruise ships have gone overboard with innovative bells, whistles, attractions and amenities that get hearts of all ages beating faster. Rest assured, these ships have lots of opportunities for relaxation and low-key recreation, if that’s what you’re after. But if you are in the mood to get out of your comfort zone, push your limits or try something outrageous, some of the thrills on the high seas will astound you. Check out these 12 ultimate adrenaline rushes to experience on a cruise. Yesterday’s Love Boat never had it so good.
1. Defy Gravity
Have you ever had one of those epic flying dreams? Well, you can make it a reality while you’re sailing over the ocean. Royal Caribbean’s mega-ships Quantum of the Seas and Anthem of the Seas both offer groundbreaking skydive simulators for their passengers to lift off right on deck. RipCord by iFly puts passengers in a glass wind tunnel so they can experience what it feels like to float on air. A little instruction, and you’re airborne. Are you up for it?

2. Walk the Plank
There’s no greater pirate pirate fantasy than walking the plank, and now on some Norwegian Cruise Line vessels you can do just that. Face your fear of both heights and sharks as you brave the platform jutting 8 feet off the ship right over the raging waters 180 feet below. There’s a camera at the end of the beam ready to take a pic of your terrified-yet-loving-it face. Just because there’s a safety harness on you doesn’t means it’s not a kickass thrill.

3. Ride the Waves
You don’t have to jump ship to catch a wave. Royal Caribbean’s FlowRider surf simulators will have you on board in no time. It doesn’t take long to get the hang of this artificial wave, and from all reports its a blast for all ages. Master the basics, and then try some surfer dude tricks like sitting, the 180 degree turn, the drop knee, the basic ollie or the pop shuvit. Best of all, the popular surf simulator is a complimentary perk for passengers, not an add-on expense.
