Jet lag can threaten to ruin any vacation but there are some tips that can help cut down on the severity of it as much as possible. Here are some tips.
Dehydration can make jet lag worse so always make sure that you are drinking plenty of water while on the plane.
Reset Your Internal Clock
Supplements such as the Jet Lag Rapid Reset aim to beat jet lag by resetting the internal clock naturally. Their formula uses ingredients like 5-HTP, Melatonin, L-Theanine, GABA, Magnesium, Phellodendron Root, and Mucuna Pruriens Extract.
Getting outside and spending some time in the sunlight is another great way to help your body stay awake when you get to your destination. Indoors it’s too easy to fall asleep, but when you’re outside and walking around it’s much less likely.