Although vacations can be nice and full of rest and relaxation, traveling for an extended amount of time can wreak havoc on your daily routine. It’s easy to get caught up in the moment and indulge in sweets, eat on the run, stay up longer than normal and take in all the savory food and drinks while traveling. By the time you return from your destination, your body may crave normalcy, and these 14 post-vacation detox routines are just what you need to hit the reset button and help get your body back on track.
1. Eat Fiber-Rich Food
After partaking in unclean eating habits during your vacation, it’s time to get your digestive system back on track with some fiber-rich foods. Soluble fiber in the form of oats, beans, apples, and berries will help to lower your cholesterol while insoluble fibers, such as brown rice and whole wheat bread will keep your system regular.